In a world where food choices are more diverse and complex than ever, clean eating offers a powerful approach to achieving better health and well-being. This panel explores the growing movement toward intentional eating as part of a broader conversation about how our diets impact energy, inflammation, weight management, and chronic conditions like diabetes. By framing clean eating within the larger landscape of dietary and health trends, this session highlights how it can fit into a variety of lifestyles to promote longer, higher-quality lives.