Does the key to transforming your life lie in the rhythm of your footsteps? Join recovering marketer, wellness advocate and wilderness guide Sydney Williams as she reveals the self-reflection framework that helped her recover from career burnout, reverse diabetes, and kick her self-limiting beliefs to the curb.

Through hiking and backpacking, Sydney learned to disconnect from distractions and reconnect with herself, turning her pain into power. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms.