Presented by Soul Community Planet (SCP) Hotels
Breath FOR Life - Balancing Your Nervous System
Experience the power of your breath with SCP Soul Sessions at the Conscious Conversations corner of the Creative Industries Expo. Led by Breathwork Facilitator Taylor Ann Trad, this 45-minute guided breathing practice will help you regulate stress and increase your serotonin and dopamine levels. Learn techniques to manage your body's responses by working with your nervous system to feel uplifted and inspired, personally and professionally. Following the breathwork session, there will be 15 minutes of mindful group reflection. We'll explore nourishing our souls, building a conscious community, and regenerating our planet. No experience is necessary - just bring an open mind, a happy body, and a yoga mat (provided). Come and get high on your own (breath) supply!
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.