Burnout Prevention for Changemakers

Date TBA

Burnout Prevention for Changemakers is a participatory workshop designed to help you improve your self-care routine and reduce stress. Anna Lindberg Cedar, MPA, LCSW, LICSW presents DBT’s 4 Solution Analysis - a research-backed burnout prevention tool adapted for self-care use in everyday life. Participants will learn about factors that contribute to burnout and then practice interactive self-care exercises to mitigate stress in real time. Additionally, participants will be asked to reflect on the coping skills that will work best to continue their self-care practice beyond the workshop. Participants will receive access to Workshops For Real Life’s online library of self-care resources and leave with a personalized Self-Care Action Plan. * This workshop uses a self-care framework + is not therapy.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

Anna Lindberg Cedar, MPA, LCSW

Therapy For Real Life

This event will be in person

Details

Primary Entry:
Platinum Badge
Interactive Badge
Secondary Entry:
Music Badge
Film & TV Badge
Format:

Workshop

Type:

Session

Track:

Health & MedTech

Level:

Beginner