Free Your Spine to Free Your Mind

Mar 12, 2023

2:30pm – 4:00pm CT

Advance sign-up is required. Online sign up is now open on the SXSW Schedule for Workshops. You will only be able to RSVP for one of these formats in the given time slot. On each event page, select an available time slot to RSVP and it will be added to your personal schedule. There are a limited number of spots available per session, so RSVP today!

The Free Your Spine method workshop will combine fluid and free movements specifically designed to unlock your back and hips of stagnant and stuck energy. The session will take place on and off your chair, using it as a prop to help assist in freeing your spine and opening your hips up. Nicola will help you increase the flexibility in your back, bringing more mobility to your neck, shoulders and hips.

We will start with a series of breath exercises as well as grounding
and connecting in to ourselves. From there we shall explore a liberating move free practice to release ourselves and loosen up the mind and body. We shall follow on with a
series of holistic spinal based movements seated on the chair.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

photo of Nicola Geismar
Nicola Geismar

Free Your Spine

Primary Access
Platinum Badge
Interactive Badge