Dr. Erica Jones, MD is a board-certified family medicine physician, author, and podcaster who will be giving creatives tips and tools to help them optimize their overall wellness as they move along their creative journey. Along with Ms. Pamela Short, as Assistant Clinical Professor at Auburn University College of Nursing where she is a nurse educator and certified Mental Health First Aid Instructor and Director of Kenny’s Kouncil; a nonprofit focused on assisting individuals with mental health challenges. We would like to offer creatives tips and tools to promote self-care. Focus will be placed on connecting through conversation, group stretching and breathing practices too! This session will add value to novice and experienced creatives alike.