Presented by Purple

How to Biohack Your Sleep

Mar 13, 2022

1:00pm – 2:00pm CT

In this session, Dr. Michael Breus, PHD, Purple’s Chief Sleep Advisor and guest moderator, Keegan Allen, will discuss how to biohack your sleep to better optimize your life. He’ll cover everything from how your chronotype impacts the best time of day to perform certain activities to timing caffeine consumption for optimum energy levels to hacking daytime naps. You’ll leave this session with the tools you need to improve the quality of your sleep and wake up feeling well rested and ready to tackle the day.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

photo of Keegan Allen
photo of Michael Breus
Michael Breus

The Sleep Doctor

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