The Free Your Spine method workshop will combine fluid and free movements specifically designed to unlock your back and hips of stagnant and stuck energy. The session will take place on and off your chair, using it as a prop to help assist in freeing your spine and opening your hips up. Nicola will help you increase the flexibility in your back, bringing more mobility to your neck, shoulders and hips. Our message is prevention over cure, this workshop will show you simple and accessible movement tools and strategies to bulletproof your future back and body health and we will have fun at the same time :)