Alondra Smith, owner of Deeper Than Poses, shares how Yoga helped her regain her power and self-confidence during a dark time. Now, her mission is to “…empower those like me. To remind you that you don't have to be a certain size, shape, color, gender or age to practice Yoga. To encourage you to show up to every space confidently. Yoga is no exception." Through transparent conversation and guided techniques, explore how painful moments blossom into purpose.