credit: Bria Lauren
#PositiveSelfTalk: Journaling to Heal
We each have our own unique healing journeys and sometimes we beat ourselves up for the lessons we’re learning along the way. In this workshop, you’ll be guided through a series of journaling prompts focused on shifting your words to inspire and empower. Then, in this space created for community, connection, vulnerability and humaneness, you’ll have time to share and discuss with one another. You’ll be aided through the process with guided meditation and breathwork as a part of your experience. Make sure to bring your journal and pen!
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.