Presented by Vuori
Flow and Meditate with Mandy
Join Austin, Texas based instructor, Mandy Millican, for this approachable & mindful Vinyasa flow class. Tune into the mind-body connection with 50 minutes of breath-based, energizing movement followed by a 10 minute relaxing guided meditation, all set to a SXSW-inspired playlist. Mandy’s teaching style is friendly & encouraging, and you’ll leave this all-levels class feeling revitalized, refreshed, and ready for more fest.
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.