With most of us sleep-deprived, unhappy at work, and with 86% of diseases being both chronic and lifestyle-driven, neglecting your self-care can literally be a matter of life and death. In this content-rich and engaging talk, a former Type-A workaholic turned mindful workplace guru blends humor with data to help overworked visionaries commit to healthier living. In this session, you'll understand how the brain requires sleep and good eats rather than endless cycles of work and competition. Learn how to distinguish between burnout and moral injury. Discover how to spot a bad boss in minutes. Realize the brain-healing power of the underrated nap. You'll leave refreshed and empowered to resist all the bullshit, while up-leveling your superpowers in the radical art of self-care.
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.