What really works for healthy longevity and for the health of our brains?

Researchers are clarifying the best practices, but far too slowly—especially for patients facing disease. In the meantime, we all experiment with our health via “lifestyle medicine” -- tweaking our diet, exercise, sleep, and stress. However, its often while lacking strong scientific backing or a personalized approach.
Come hear the story of one person’s journey towards a healthier brain, and how it may help your own!

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.