Transformational Breath Facilitator, Nicole Rager, will teach you how your breath is directly related to what is happening for you physically, mentally, emotionally, and spiritually. She’ll lead you through guided breathwork exercises to help you increase insight, energy, and release stored emotions and negative beliefs.

This event is free and open to the public with a SXSW Guest Pass.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.