Learn how the ancient practices of Ayurveda and Traditional Chinese Medicine can support you during this seasonal transition. Gain practical tools for supporting health and well-being, as we shift from the quiet, introspective energy of winter, into the vibrant rebirth of spring. This discussion will be accompanied by a Yin Yoga practice with accessible poses that are easy to incorporate into your daily routine.

This event is free and open to the public with a SXSW Guest Pass.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.