While it’s not uncommon for men to consider adopting a healthy diet and workout regimen, up until recently, self-care practices like mindfulness and spa have not been as embraced by men as widely as they have by women.

Presented by Miraval, Hyatt Hotels and exhale and moderated by Men’s Health Executive Editor Ben Court, this panel will explore what barriers (both real and manufactured) men face in adopting self-care rituals, why self-care is so important for men, how men can practice self-care inside and outside of the home, and how spas and wellbeing professionals are working to erase the stigma surrounding men and self-care and creating opportunities for men to explore wellbeing practices.

This event is free and open to the public with a SXSW Guest Pass.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.