In 2018, self-care is ubiquitous - from insta-worthy matcha lattes and meditation apps to the ubiquity of nap rooms. At the same time, our healthcare system has never been so fragmented. With advancements in technology, more holistic and continuous care is possible across a range of health factors, like mental health, nutrition, fitness and even the management of chronic disease.

As individuals recommit to steering their own wellness, what can our healthcare system learn from the self-care movement?

Join this discussion between Dr. Mark Hyman, director the UltraWellness Center, and Stephanie Tilenius, founder of Vida Health, addressing recent advancements in care and technology, the democratization of self-care, and how our healthcare system must adjust.

This event is free and open to the public with a SXSW Guest Pass.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.