How to Build New Habits

How to Build New Habits


This session requires RSVP, and access will only be available to badge types listed under "Primary Access."

You will be so fired-up with inspiration after attending this year's SXSW, that you will have more new intentions for redesigning your life than you usually have in a year! That's great as a step 1. But step 2, building new habits, bringing you closer to your ambitions, step by step, can be the tricky part. 88% of all habit attempts fail. If you want to improve your performance, you need to understand how habit change really works. Don't count on motivation or pure willpower, because surprisingly, as you will discover, it has little more to do with that then having a reason to start.

Unfortunately habit design is a counter-intuitive process, resulting to most people failing in installing the habits they feel so much motivation for. But there is a simple evidence-based 5-step tool for habit design that doubles your chances for success right off the bat. Don't miss this life-changing workshop.

[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]

Primary Entry: Platinum Badge, Interactive Badge
Format: Workshop
Event Type: Session
Track: Workplace
Level: Beginner