Join Black Girl In Om founder Lauren Ash for a conversation about thriving in mind, body, spirit and career as women of color. Recognized by Shape Magazine as one of the most influential voices in wellness, Lauren invites Dr. Tiffany Lester, medical doctor of Parsley Health, Siraad Dirshe, beauty editor at ESSENCE, Lalah Delia, spiritual educator of Vibrate Higher Daily, Dr. Crystal Jones, founder of The Healer's Collective, and Wendy Lopez, registered dietician and co-founder of Food Heaven Made Easy, to the couch for an empowering conversation packed with actionable tips, inspiring insights, and ultimately: realness. Get your journals out and be prepared to take powerful notes to take with you into the rest of 2018.

[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]