As self-care becomes more of a “treat yoself” trend and less of an honored practice for self-development, it’s easy to understand why people who eat clean, religiously take baths, and workout daily are still leading anxious and unfulfilling lives. Join Lenea Sims, founder of holistic self-care platform Gooey Girl, for a workshop that will awaken you to new elements and practices of well-being, kickstarting the cultivation of a routine that is accessible, fun, and serves your highest good.

[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]