Welcome to your posture makeover! Bad posture leads to chronic muscle tension and fatigue. But simply telling yourself to “sit up straight” isn’t the answer. The true secret to great posture is learning how to keep your body open and relaxed. You’ll learn to navigate daily posture traps, while effortlessly maintaining perfect posture all day long (whether you’re on your phone, in the car, or at your desk). Get ready to look and feel great!

[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]