"Yoga is the combination of physical and mental exercises that has created a growing global trend of practitioners for thousands of years. With the ever-increasing expansion of yoga from studios into more corporate and non-traditional settings, you may be curious, “What’s all the hype about?”.
The beauty of yoga is that you don’t have to be a dedicated yogi, devote a lot of time, or have a certain body type to reap the many benefits of the practice. Don’t be intimidated by the funky pretzel shapes or foreign terminology – yoga is for everyone.
In this session, you will be guided through simple and effective breathing techniques and movements that will leave you feeling calm, balanced, revitalized and spacious. Breathing techniques are an essential part of yoga — and can be practiced anywhere, at any time. They can also help reduce stress, relax the nervous system and calm the mind.
Whether you are a beginner or an experienced practitioner, young or young at heart, new-age or classic, vibrant or recovering, step away from the hustle to release and re-calibrate. If you have a body, you can do yoga. Come as you are."