Re-energize and create mindful space for yourself in the midst of conference panels, networking, and parties at this experiential meet up focused around meditation and discussion. Together we will explore the psychological ideas of containment and attunement, accompanying them with meditation practices to help navigate both the internal and external chaos.
Come as you are! This will be an open oasis for all levels of meditation practitioners to recharge, and attendees will leave with tangible tools for ongoing practice at work and home.
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.