Yoga for injury prevention. Deeper sleep for better brainpower. Meditation for a more focused game. Nutrition for improved performance. Exercise as a means of medicine.
We have only just begun to discover the ways our mind, body and habits are connected and to utilize these connections in a better way to get the most from our activities. Instead of carving out distinct blocks for fitness and wellness, we need to accept that it’s in everything we do. In this panel, speakers will discuss new ways to connect our mind, body and life—and in the process, revolutionize how we feel.
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.