We believe what we believe - then we reinforce our beliefs by the stories we tell ourselves, what we read, and how we perceive our life experiences. Our thoughts create our reality, moods, emotions, beliefs, habits and - our health. And there is no greater relationship than our perceptions and beliefs around food and nutrition, and our health. Learn how to change thought processes that propel desired life changes. Ditch the Diets eliminates nutrition confusion, gives facts and spin of our food industry, diet/health trends, govt. policies and clinical studies and shares why creating an inspiring vision with meaningful motivators and strategies leads you to your full potential and wellbeing.