adidas Future/Fit - EXOS Bodyweight Workout
Reap the benefits of guided, structured exercise designed to reinforce effective core engagement and movement in daily life. This class is built on the EXOS methodology and focuses on the Pillar (shoulders, trunk, hips) of the body and strategies geared towards moving freely and with ease by activating muscles you never knew you had.
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Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.