Sami Spalter

Sami Spalter’s personal wellness journey—losing over 85 pounds—has shaped everything she does. As the co-founder of FORM and co-host of the Transform podcast, Sami’s mission is simple: help everyone feel as good as she knows they can. Whether it’s sweating through a FORM workout, tuning into an inspiring podcast episode, wearing their favorite activewear set, or connecting with FORM’s incredible community, Sami believes in empowering others to form the best version of themselves. Feeling good feels really good, and she’s here to help you get there.