Join us for a fireside chat with Dr. Peter Attia as we explore the science and principles behind living a longer, healthier life. This engaging discussion will uncover the foundations of longevity, examine the balance between lifespan (how long you live) and healthspan (how well you live), and share actionable strategies to help you take control of your health journey. Discover how much of longevity is within your control, what "Medicine 3.0" means for taking a more proactive approach to health, and why it’s never too early—or too late—to start prioritizing your well-being. Whether you're just beginning or looking to refine your approach, this talk will offer invaluable insights to help you build and personalize your longevity toolkit.