As society’s focus on mental health intensifies, technology stands at the forefront of this evolving narrative. This panel examines technology’s paradoxical role in mental wellbeing: a source of stress through constant connectivity, technology that increases burnout due to poor design, and social media, yet also a beacon of hope with innovative solutions like teletherapy and AI-driven apps. Join us as we delve into the challenges and opportunities of using technology to enhance mental health, exploring how digital advancements can be harnessed for a healthier, more balanced future.