Working from Aum: Mindfulness for Remote Work
Since the pandemic started, we've been carrying remarkable levels of fear and anxiety - more than ever before. Many of us feel like the workday never ends as we scramble to shift from home life to work life and back again, trying to keep our sanity afloat. It’s an equally poignant burden for those who are single, as they're more susceptible to feelings of loneliness, isolation, and depression. As a Product Manager, seasoned remote worker, and mindfulness teacher, I am here to offer my pragmatic approach to infusing mindfulness into everyday life through your space, body, time, and connections, so you can thrive in a remote work environment. Cultivating mindfulness into your day-to-day will allow you to use your mind to navigate your career with clarity, compassion, courage, and creativity.
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