Begin with a mindful meditative moment. Stick around for a chat with Austin based Y7 Yoga founder Sarah Ayako and Lifeway partner and Wellth Ventures Managing Director, Suzie Baleson on how following your gut can lead to living your most mindful, focused, and successful life.
If you have ever walked into an uncomfortable situation and had your stomach drop or felt butterflies in your stomach then you have felt your mind gut connection and this conversation is for you. Hear how your “second brain” can be nourished through healthy eating and mindful movement. Listen to interesting facts coming from the research that continues to show how our guts and our brains communicate and how mindful movement can create a clear mind. Leave with tangible ways to create the healthiest, happiest gut possible leading to the healthiest, happiest you.