Presented by Lifeway
Healthy Body, Healthy Gut, Healthy Mind: The Surprising Connection
Join us for a moving conversation inspired by over 30 years of bringing gut healthy probiotics to the masses. You’ll begin the session with recovery-focused mindful movement led by Karena Dawn, founder of Tone It Up and The Big Silence. Part stretch and part meditation, this exercise will leave you feeling ready to tackle the rest of your day with the mind, body and soul aligned. But first hear from Karena and Virgin Group advisor Allie Hope, two of the leading women today in health and wellness, as they explore self-care through the mind-gut connection.
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.