Presented by Lifeway

Healthy Body, Healthy Gut, Healthy Mind: The Surprising Connection

Mar 13, 2022

11:30am – 12:30pm CT

Join us for a moving conversation inspired by over 30 years of bringing gut healthy probiotics to the masses. You’ll begin the session with recovery-focused mindful movement led by Karena Dawn, founder of Tone It Up and The Big Silence. Part stretch and part meditation, this exercise will leave you feeling ready to tackle the rest of your day with the mind, body and soul aligned. But first hear from Karena and Virgin Group advisor Allie Hope, two of the leading women today in health and wellness, as they explore self-care through the mind-gut connection.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

photo of Allie Hope
Allie Hope

Wellth Ventures

photo of Karena Sahaidachny
Primary Access
Free to the Public