Mindfulness in Action
What is mindfulness to you?
Many of us associate mindfulness with things like meditating and going on retreats. But mindfulness is so much more.
Through engaging activities and thoughtful discussion, we'll explore how mindfulness can cultivate a greater understanding and change for ourselves, our communities, and the world. Take home learned techniques to foster deeper internal and external connections.
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.