Breathe Your Goals to Life!

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Breathe Your Goals to Life!


Sandy Abrams

Let's BREATHE! Experience the power of your breath and mindset by transforming energy in the moment. Experiment with a variety of Breath techniques that will continue to empower you for years to come. Meditation can have a high barrier to entry but "mindful breath" is meditation at the speed of business. Experience how even one deep breath & a positive thought can transform fear to excitement. How alternate nostril breathing can shift judgement to compassion or how lion's breath can transform frustration to clarity. No need to master the art of stillness or reserve chunks of time. I share Breath & Mindset tools that I've used a fast paced entrepreneur for 25+ yrs. "Give a man a fish and he eats for a day. Teach him to fish and he eats for a lifetime." These tools are the latter.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

Primary Entry: Music Badge, Platinum Badge, Film Badge, Interactive Badge
Format: Focus15
Event Type: Session
Track: Workplace
Level: Beginner