Fear Less: Using EMDR to Reduce Anxiety of Performers and Public Speakers

Sweaty palms, dry mouth, knocking knees - whether performing on a stage or presenting in front of your team - these symptoms are all too real to many of us. Being a clinician who has extensive experience treating anxiety with Eye Movement Desensitization and Reprocessing, Sally is in a unique position to share this talk. Join us for a deep dive of how fear hijacks the body, learn how EMDR reprograms the brain, and explore the ways that you and an experienced EMDR clinician can reduce anxiety and increase confidence.
Warning: this talk contains science!

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

Sally Rumsey LPC

Juno Counseling

Details

Primary Entry:
Music Badge
Platinum Badge
Film Badge
Interactive Badge
Format:

Focus15

Type:

Session

Track:

Future of Music

Level:

Beginner