Optimize Your Gut, Settle Your Mind

Date TBA
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Research shows that over 95% of our seratonin is made in our guts, and when you’re mindful about food choices and thoughtfully consider what to add to your meals to support your microbiome, you build a strong gut and learn to follow it and your intuition. Powerful things happen, and you have confirmation and clarity for your life choices and direction. Your North Star is clear.
After more than 30 years of experimenting with the best way to nourish our gut’s bacteria, Ms. Smolyansky is a pioneering expert on the topic of gut health, and will share her story and tips on how to feed your gut the bacteria it needs to thrive every day. Learn how nourishing your gut can help calm your mind and unlock your potential.
Hear the best ways to ingest the nutrients that will ensure that your gut is in check and leave feeling prepared to tackle your days with your healthiest, strongest gut yet.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

Primary Entry: Music Badge, Platinum Badge, Film Badge, Interactive Badge
Format: Focus15
Event Type: Session
Level: Beginner