Yoga for the Wounded Heart

Date TBA

Advance RSVP is available to Primary Entry badge types only. Walk-ups may be accepted on a first come, first served basis.

Join philosopher, seasoned yoga instructor, and award-winning author Tatiana Forero Puerta in this two-hour workshop based on her book, Yoga for the Wounded Heart: A Philosophy, Practice, and Journey of Healing Emotional Pain (Lantern Books, 2018).

Our emotional wounds can profoundly affect our daily lives, as well as our ability to forge connections with others and experience genuine freedom.
The practice of yoga can serve as a powerful tool for helping us heal some of our deepest heartbreaks, but few are familiar with the philosophical framework of this rich and ancient lineage. This workshop will utilize movement, lecture, group work, and concentration techniques to explore the theory and practical application of yogic tools that have the power to heal our precious hearts.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

Tatiana Forero Puerta

Yoga for the Wounded Heart

Details

Primary Entry:
Platinum Badge
Interactive Badge
Format:

Workshop

Type:

Session

Track:

Health & MedTech presented by Kaiser Permanente

Level:

Advanced