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In today’s world of unprecedented stress, more women than ever are experiencing hormone imbalances that result in painful and irregular periods. Our society has normalized painful periods, when in fact they are not normal. As women it is our birthright to have pain-free periods. Our periods serve as a monthly report card evaluating our overall health. Today, the common solution to “cure” painful and irregular periods is with hormonal birth control which will only silence the symptoms instead of curing the root cause. When females learn how to harmonize with the natural rhythm of their cycles,they will experience a new type of body literacy which empowers them to operate at a higher vibration.This session explains how painful periods,PMS, and mood swings can and will be a thing of the past.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.