Own the Day, Own Your Life: A Guide to Optimization

Recording: Own the Day, Own Your Life: A Guide to Optimization, Mar 11, 2019


Aubrey Marcus

Onnit Labs

Own the Day, Own Your Life is an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. Join author Aubrey Marcus - thought-leader and Onnit founder/CEO - as he dives into the overarching themes of the book and share personal anecdotes on how to get the most out of our mind and body. Aubrey will also answer questions and breakdown the pragmatic, effective strategies that empower the everywoman or everyman to enjoy life, take charge of their health, and own the day.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

Primary Entry: Platinum Badge, Interactive Badge
Secondary Entry: Music Badge, Film Badge
Format: Book Reading
Event Type: Session
Level: Beginner