Life as an artist can be tough when you're on the road, in the studio, or performing multiple nights of the week. Getting more sleep might be on your priority list, but what are other ways for you to truly take care of yourself and your health with such demanding schedules?

In this brief session, Dr. Garrick M. Baskerville will share practical tips and insight on how different preventive care methods can help artists and other creators live their best life on and off stage. Scenarios based upon fellow creatives and their use or lack of preventative care, will be discussed. These situational examples will be relatable and further serve as a call-to-action for not only you, but the music industry as a whole, to raise awareness and increase commitment to self-care.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.