Renowned meditation and yoga guide Rebekah Borucki is on a mission.
Affectionately called a “real-life superhero” by Tara Stiles, “Bex” is known as the practitioner for peace of mind, and in her new book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss, she explores highly effective methods to soothe life’s daily stressors with meditation.
As a mom-of-five from New Jersey, who’s never lived in an ashram or been to a meditation retreat in India, Rebekah found her path to peace as a teenager with meditation and overcame her childhood trauma to build a life filled with purpose and success.
She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals.
Rebekah is currently working on her second book, a practical guide for stress management and doing "all the things" for mothers.
[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.