I will cover why a plant-based/vegan diet is better for our health and for the planet. We will discuss nutrition for adults and kids on a plant-based diet; specifically, which diseases can be avoided and other health benefits. We will talk about vegan pregnancy and the benefits and challenges that arise when raising vegan kids. I will offer tips and tricks on cooking and eating vegan and living a vegan lifestyle. Recent books and documentaries on this subject will be discussed as well.