#10happier

Dan Harris tackles the myths, misconceptions, and self-deceptions that stop you from meditating. Even as a growing body of scientific research suggests meditation can confer a long list of tantalizing health benefits, most people aren't actually doing the thing. In 2017, Harris — ABC News anchor, author of the bestselling book 10% Happier, and co-founder of the 10% Happier meditation app — embarked on a research mission. He rented a silly orange bus and crossed the country, meeting wannabe meditators and helping them overcome the most common obstacles — from fearing they don’t have enough time to believing the practice entails magically “clearing the mind.” The result is a new book, Meditation for Fidgety Skeptics, packed with hacks to make this practice eminently doable for busy people.

[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

photo of Dan Harris

Dan Harris

ABC News Amplified

Primary Access
Platinum Badge
Interactive Badge
Secondary Access
Music Badge
Film Badge
About
Type: Session
Track: Health
Level: Advanced