Meditation for Fidgety Skeptics: A How-To Guide


Dan Harris

ABC News Amplified

Dan Harris tackles the Myths, Misconceptions, and Self-Deceptions That Stop You From Meditating. Even as meditation moves from weird into something embraced by the mainstream-- most people *still* aren't meditating. In 2017, Dan embarked on a research mission, taking a cross-country meditation tour (18 states in 11 days), to help people knock down the things holding them back and to understand what gets in the way of adding meditation to their day. Dan makes meditation’s benefits clear, shares countless ways to fit it into our already-packed days, and, above all, stressing the evolving work-in-progress that is any meditation practice, this is a highly useful session for fidgety skeptics and true believers alike. Dan's new book: Meditation for Fidgety Skeptics: A 10% Happier How-To Guide.

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Event Type: Session
Track: Health
Level: Advanced