What if meditation could be a source of joy instead of one more thing to add to your health to-do list? Drawing on simple, proven techniques, Marie will instruct you on how to create a meditation practice that fits your lifestyle, increases awareness and compassion, and improves your relationship with yourself and others.

Instructor: Marie Young of Marie Young Coaching and Yo|Me Yoga and Meditation

[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]