The importance of great sleep is now common knowledge, so why do so many people still struggle to get the recommended 7-9 hours per night?
We need to switch the focus.
It is not what you do in the 2 hours before going to bed that is the priority, but rather the nutrition, fitness and wellbeing strategies that you implement from the moment your alarm sounds, that result in that elusive but longed for night of restful and restorative sleep.
A Holistic Guide to Optimum Sleep, presented by Holistic Nutritionist Jennifer Hanway, is a 30 minute practical guide to the Sleep Strategies she has used to amazing success with hundreds of clients that you can implement throughout a 24 day to cultivate a healthy cortisol curve: the key to optimum sleep and incredible health.
[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]