Movement, breath, and vibration are the essence of being. Dedicate 30 minutes to focused self-care where you will find stillness in meditative movement and peace through sound meditation. We will move the body gently, focus the mind and breath on the present, and use sound to resolve moment. Come and be, ground, reset, drift, relax, release, flow, and collect yourself.

[Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.]