Tina Paul

Tina Paul completed a Master of Science in Yoga Therapy at Maryland University of Integrative Health and works with individuals clients, university programs, and corporations to help bring yoga and mindfulness to the workplace. Having worked in corporate and startup organizations for over 10 years she understands how movement practices and mindfulness can be essential to help alleviate stress and optimize connection and focus. With the increased speed of technology and digital device access, simple movement and mindful practices spread throughout the day can be effective and transformational.