Enjoy an hour of asana and meditation to find and channel your spirit animal that guides you through your day and throughout your life. Learn about the different ways animals come into our lives with messages, wisdom, and encouragement. Enjoy a light yoga flow to unwind and calm your body then rest as Amelia leads you through guided meditation. Light hearted and uplifting with a dash of magic.
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.