Use Behavior Change Science to Improve Your Health

Date TBA

Speakers

Daniel Goldstein

Microsoft Research

Lygeia Ricciardi

Clear Voice Consulting

Michael Dermer

The Lonely Entrepreneur

Your everyday choices can make or break your health. Drive or walk? Salad or fries? Even when you know intellectually what’s healthiest, immediate gratification can override your long term goals. In this session we’ll cover the basics of behavior change science, including the mental barriers that block you from achieving better health, and general strategies to overcome them. We’ll show specific examples of how financial rewards, interactive modelling, and virtual reality can help you to imagine yourself over time and motivate you to make healthier choices today.

Primary Access: Platinum Badge, Interactive Badge
Secondary Access: Music Badge, Artist Wristband, Film Badge
Format: Panel
Event Type: Session
Track: Health
Level: Beginner