#HlthChange

Use Behavior Change Science to Improve Your Health

Date TBA

Your everyday choices can make or break your health. Drive or walk? Salad or fries? Even when you know intellectually what’s healthiest, immediate gratification can override your long term goals. In this session we’ll cover the basics of behavior change science, including the mental barriers that block you from achieving better health, and general strategies to overcome them. We’ll show specific examples of how financial rewards, interactive modelling, and virtual reality can help you to imagine yourself over time and motivate you to make healthier choices today.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

Michael Dermer

The Lonely Entrepreneur

Daniel Goldstein

Microsoft Research

Details

Primary Entry:
Platinum Badge
Interactive Badge
Secondary Entry:
Music Badge
Artist Wristband
Film Badge
Format:

Panel

Type:

Session

Track:

Health

Level:

Beginner