Use Behavior Change Science to Improve Your Health

Mar 13, 2017 | 12:30pm – 1:30pm CT
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Your everyday choices can make or break your health. Drive or walk? Salad or fries? Even when you know intellectually what’s healthiest, immediate gratification can override your long term goals. In this session we’ll cover the basics of behavior change science, including the mental barriers that block you from achieving better health, and general strategies to overcome them. We’ll show specific examples of how financial rewards, interactive modelling, and virtual reality can help you to imagine yourself over time and motivate you to make healthier choices today.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

Primary Entry: Platinum Badge, Interactive Badge
Secondary Entry: Music Badge, Artist Wristband, Film Badge
Format: Panel
Event Type: Session
Track: Health
Level: Beginner