Yoga was developed thousands of years ago as a way to prepare the mind and body for enlightenment. What better way to prepare yourself for all the new ideas, insights, and people you will encounter at SXSW? This is an all-levels class with special attention to alignment and helping beginners get a good start in the practice. We’ll emphasize techniques that are easy to replicate at home and at work. No special equipment or clothing needed—just come as you are!